Your entire first month on keto — laid out meal by meal, day by day. Every grocery list pre-built. Five free bonus guides included. One PDF, $29.
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The plan tackles the two core problems that derail most people starting keto: not knowing what to eat, and not knowing what to buy. Each component removes one specific barrier.
Every breakfast, lunch, and dinner for the full month. Each meal entry includes estimated net carbs, fat, and protein per serving — no tracking app or manual calculation needed on your end.
A separate shopping list for each week of the plan. Quantities are pre-calculated to match that week's exact meals — nothing to estimate, nothing to add. Arrive at the store and shop from the list.
A clear explanation of ketogenic macros, how to read nutrition labels in practice, and how to adjust the default portions if your daily caloric requirements differ from the plan baseline.
Five supplementary references delivered with every order: a food list, a cheat sheet, 100 carb alternatives, a dessert cookbook (including gelatin recipes), and an intermittent fasting report.
Restricting carbohydrates below around 20–50g of net carbs per day forces the liver to produce ketone bodies from fat — principally beta-hydroxybutyrate — which replace glucose as the brain and body's energy source. This metabolic state is called nutritional ketosis.
Reaching and sustaining ketosis requires consistent daily macro control. The meal calendar pre-calculates every meal so that following the plan keeps you within the right macro window automatically.
Not medical advice. Consult a licensed healthcare professional before starting any new diet.
Plain unflavoured gelatin has virtually zero net carbs and is rich in glycine. It dissolves in bone broth, sets sugar-free jellies and mousse, and adds texture to fat bombs — none of which disrupts ketosis.
It appears in the Grocery-Ready Food List (Bonus 1) as a recommended pantry staple, and the Keto Dessert Cookbook (Bonus 4) includes specific gelatin-based recipes.
After checkout via Digistore24, receive your PDF by email immediately. No app or login required.
The meal calendar lists today's breakfast, lunch, and dinner with macros already worked out.
Each week's grocery list covers exactly the ingredients for that week. Pre-calculated quantities included.
Follow the daily meals. The macros are handled — just prepare the food and stay on track.
Use the five bonus guides for food choices, carb swaps, desserts, and IF timing guidance.
Categorised list of keto-approved foods — proteins, fats, vegetables, dairy, and pantry staples. Gelatin is listed as a recommended ingredient.
Quick-reference for keto-compatible and keto-incompatible foods. Print it, keep it on hand, use it every time you shop or cook.
Swap guide replacing pasta, bread, rice, and flour with keto alternatives — including gelatin-based options for sugar-free desserts.
Dessert recipes within keto macros — sugar-free jellies, set mousse, chocolate, and baked goods using unflavoured gelatin.
How IF protocols work alongside keto — timing options, eating window guidance, and what to consume during fasting periods.
Health Disclaimer: This is a digital meal plan for general informational and educational purposes only. Not medical or nutritional advice. Consult a licensed healthcare professional before starting any new diet.
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Product & Seller: Sold and fulfilled by Digistore24 Inc., 360 Central Avenue, Suite 800, St. Petersburg, FL 33701, USA. Support: [email protected] / +1-800-356-7947.
✦ 30-Day Keto Plan + 5 Bonuses — $29
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All content for general informational purposes only. Consult a healthcare professional before starting any diet.
Sold by Digistore24 Inc. [email protected] / +1-800-356-7947.
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[email protected] / +1-800-356-7947.
Towers, PO Box 4422, Fujairah, United Arab Emirates
Email: [email protected]
[email protected] · +1-800-356-7947